Drop in Fitness Class Schedule June 16-Aug 13 2017

Healthy Fun for Everyone

Overview of Classes at CV Starr

We offer quite a variety of enrichment classes for enrollment at C.V. Starr for all ages, from Pre-Schoolers to Adults. All of the group exercise classes are available on a drop-in basis as part of your site usage pass.
A kayaking class at CV Starr


Signup at C. V. Starr or over the phone 707-964-9446


First Friday Fun Night
Mom and Dad go check out what’s happening in down town Fort Bragg! Leave the youngsters here at the C. V. Starr Center. Your child can go swimming, play with blocks, games and crafts. Send your child in with her/her own dinner or feed them before they come. This is a fun night for everyone.
Ages:3-12(potty trained) Instructor: C. V. Starr Center Staff Cost: $14/day
Dates: July 7th & Aug 4th Day: Friday Time: 5:15pm-8:15pm
Kids Night Out
Parents take the night off and enjoy staying at home or going out on a date. Your child can go swimming, play with blocks, games and crafts. Send your child in with her/her own dinner or feed them before they come. This is a fun night for everyone.
Ages:3-12(potty trained) Instructor: C. V. Starr Staff Cost: $14/ day
Dates: June 16, July 21 & Aug 18 Day: Friday Time: 6:15pm-9:15pm
Minecraft Workshop
Take your Minecraft experience to the next level as you rebuild, remake and remaster. Bring your laptop, ipad or phone to class. This is a great class to share your ideas, while learning from others.
Ages: 8 and up Instructor: Mitchel Walker Cost: $20
Session Dates: Aug 2- Aug 9 Day: Wednesday Time: 2:45pm- 4:45pm
In this workshop we will make magnets out of air dry clay. Sculpt anything you want and paint any way you would like, These magnets are a great way to display your creativity at home for the whole family to see.
Ages: 5-10 Instructor: Mitchel Walker Cost: $25
Session Dates: July 8 Day: Saturday Time: 9:30am-11:30am
Storytime with a Twist
It’s not just story time! We read and learn about each story, then add a craft, cooking or drama activity to help bring it to life.
Ages:3-8(potty trained) Instructor: C. V. Starr Staff Cost: $36/ session
Session 1: June 12-27
Session 2: July 11-25
Day: Tuesday Time: 8:55am-10:15am
Cooking from Scratch
Cooking is a great way to introduce a “taste” of fractions into your child’s life! This will be a hands on class, kids will be able to sample their own cooking and bring treats home to the family!
Ages:3-8(potty trained) Instructor: C.V. Starr Staff Cost: $40/session
Session 1: June 14-28
Session 2: July 12-26
Day: Wednesday Time: 8:55am-10:15am
Treasure Hunt
You’ll work as a team each day and take on various challenges to release the stickers that hold the treasure chest closed. The challenges will include solving math problems, putting puzzles together, tackling physical activities and more. You’ll need to use everyone on your team to help you open the chest and win the treasure!
Ages:3-8(potty trained) Instructor: C. V. Starr Staff Cost: $25
Session 1: June 15-29
Session 2: July 13-27
Day: Thursday Time: 8:55am-10:15am


Science Fun

Capture the fun of science by joining Mitchel in 3 days of goo, bangs, and wows. This is a hands on, messy, fun class.

Ages: 5-10 Instructor: Mitchel Walker Cost: $30
Session Dates: June 12-26 Day: Wednesday Time: 2:45pm-4:45pm
Cloth Sloth
In this workshop you will learn basic sewing skills and make a sweet plush sloth! Since sloths need to sleep a lot we will also sew a leaf bed for them.
Ages: 5-10 Instructor: Sarah Cost: $25
Session Dates: June 13-27 & July 11-Aug 1 Day: Monday Time: 9:30am-11:30am
Sharks and Mermaid Extravaganza
Come join the fun in the pool! We’ll learn how to flip our find and show that mermaids and Sharks really do get along. We’ll start in the water with treasure hunts, obstacle courses and free fin time, ending with all Mermaids and Sharks beaching in the party room with more surprises to come. Must be comfortable swimming and putting your face in the water. (Mermaid and shark fins provided)
Ages: 5-9 Instructor: C. V. Starr Staff Cost: $15/day
Session Dates: June 30, July 28, Aug 11 Day: Friday Time: 5:15pm-7:15pm
Yo-Yo Coasters
In this sewing workshop learn how to make a simple yo-yo that you can turn into super cute coasters! Yo-Yos or Suffolk Puffs can be used as embellishments for all sorts of sewing and crafting projects.
Ages: 16 and up Instructor: Sarah Cost: $25
Session Dates: June 24 Day: Saturday Time: 9:30am – 11:30am
Culinary Class
If you are passionate about food, this class is for YOU! Learn the magic of ingredients and flavors, east to prepare healthy dishes for you and your family.
Join plan based Chef Martine Lussier and follow step by step delectable recipes. With her unique and professional style, observe Martine teaching recipes including tasty beverages, breakfast ideas, salads, dressings/sauces and sweet treats! Each 1 hour class includes recipe hand outs and food tasting (this is not a hands on class)
Ages: 16 and up Instructor: Martine Lussier Cost: $100 for all five or $25 per class
Session Dates: July 29 – Aug 26 Day: Saturday Time: 9:45am-10:45am
Do you have an iPad or iPhone you would like to be more familiar with? This class will show you how to email, Facebook, take pictures, use the internet, and more!
Ages: 16 and up Instructor: Lisa Colvin Cost: $8/ day
Session Dates: Tuesdays (no 7/18 or 8/8) Day: Tuesdays Time: 12:00pm – 1:00pm



Here are the Drop in Fitness Class Schedules:
These drop-in classes are included in your facility entrance fee.

Drop in Fitness Class Schedule June 16-Aug 13 2017


Enjoy a fun, fast-paced workout with our motivating staff. Take a ride on our spin bikes, listening to high-energy music and enjoying the rush of an energizing 60-minute workout.

Cycle and Sculpt

Come and get a little of everything in one class. This class will consist of a warm up, cycle period, total body conditioning using the weight bars, and lastly, a cool down.

Core Strength

This class combines a variety of yoga and pilates  to increase core strength, flexibility and balance. Exercise target abdominal muscles and back muscles, focusing on strength, flexibility and proper alignment.

Easy Yoga

A gentle, non- competitive, easy yoga class, With simple sequences for optimal, deep and effective stretching. Roll out into the early morning and onto a sweet yoga mat. Enjoy getting deeper in your gentle practice, soothing sore backs, shoulders and hamstrings while creating spaciousness in any tight muscles.

Gentle Yoga

Yoga is for everyone. Yoga is concentration on body, mind and spirit using breath to make the connections. Classes are gentle and help build strength, flexibility and balance. The yoga is tailored to each student for his or her own particular abilities. Props such as blocks, blankets and belts, the wall and bench are used to enable students with different capabilities to achieve and sustain poses without strain. Alignment is taught so the body is balanced and making the best use of its structure. Each student will be able to work at his or her own level so the class is for beginners to advanced. Students with injuries and seniors are welcome.

Weekend Yoga

A thorough set of poses that work the entire body with an emphasis on breathing. Participants can modify poses as needed.

Silver Sneakers Classic

Functional training for range of movement, agility and balance to maintain quick reflexes, light weights for muscle and bone mass, heart and brain healthy cardio movements; all to motivating and uplifting music.

Step Aerobics

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand- held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Step In & Out

Similar to Step Aerobics, but packed into a quick 45 minute workout.

Total Body Sculpt

This 60-minute fast-paced class challenges, motivates and utilizes a variety of total body strengthening moves in addition to core strengthening exercises and light cardio. Program relies on three proven principles for increased fitness: variety, intensity and load. Our experienced instructors focus on load bearing exercises that produce stronger, leaner and more flexible muscles.

 Weight Bar Workout

This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment. With simple athletic movements such as squats, lunges, presses and curls, this class is appropriate for all ages and fitness levels.

Weight Bar In & Out

Similar to Weight Bar Workout, but packed into a quick 45-minutes.

Zumba® Fitness

When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba SentaoTM®

Six legs work you harder than two. By transforming your chair into a sizzling dance partner, the explosive Zumba SentaoTM program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot never-before-seen ways.

Zumba® Toning

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness-party. Students learn how to use lightweight maraca-like Toning Sticks to enhance rhythms and tone all their target zones, including arms, abs, gluteus and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

 Strong by Zumba®

This class is a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Aquatic Group Exercise Classes

Aqua Power

Jumpstart your workout with high-intensity aqua aerobics. This class has a short warm up and warm down. The majority of the class is high-intensity movement with resistance.

Aqua Zumba®

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Deep Water Aerobics

Postural awareness and muscle activation is a blast as you work vertically all muscle groups with your head above water. Use flotation equipment in a fast-paced powerful work out. You are sure to burn calories in this class!

Shallow Water Aerobics

A fun, energetic, calorie-burning workout in the leisure pool. Use the resistance of the water and equipment to strengthen the heart, muscles and core.

Low Impact Water Exercise Class

A warm-water exercise program shown to reduce joint pain and improve overall health by increasing strength and flexibility. This class will improve your day-to-day life and is suitable for every fitness level.

Water Fitness For Everyone

This is a gentle exercise program in the leisure pool. You’ll work on balance, cardio-vascular endurance, strength and flexibility. Exercising in a warm, buoyant environment helps decrease pain and stiffness while improving overall physical health.

Water Walking

The Lazy River is open for water walking and jogging. The water jets are turned on to create a current that increases resistance for a great workout. This is an excellent time for low impact exercising and injury rehabilitation. For adults (18+) only.